{"product_id":"7cm-spiky-massage-ball-deep-tissue-foot-back-leg-massager","title":"7cm Spiky Massage Ball – Foot, Back \u0026 Leg Deep Tissue Massager","description":"\n\u003ch2\u003eRoll Away Tension with the 7cm Spiky Massage Ball\u003c\/h2\u003e\n\u003cp\u003eWhether you're recovering after a workout, sitting at a desk all day, or just need some targeted relief, this compact \u003cstrong\u003e7cm spiky massage ball\u003c\/strong\u003e delivers deep tissue stimulation exactly where you need it. The firm, multi-pointed surface penetrates tight muscles, helping to ease soreness, improve circulation, and reduce the appearance of cellulite — all in one affordable, palm-sized tool.\u003c\/p\u003e\n\n\u003cp\u003eMade in Mainland China.\u003c\/p\u003e\n\n\u003ch3\u003eWhy You'll Love It\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eDeep Tissue Relief:\u003c\/strong\u003e Spiky nodules apply targeted pressure to trigger points on your feet, back, legs, calves, and shoulders — similar to a shiatsu-style massage.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eAnti-Cellulite Action:\u003c\/strong\u003e Regular rolling can help stimulate lymphatic flow and reduce the look of cellulite on thighs and legs.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eYoga \u0026amp; Fitness Recovery:\u003c\/strong\u003e Perfect for pre-workout warm-ups and post-exercise cool-downs to keep muscles loose and flexible.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eLightweight \u0026amp; Portable:\u003c\/strong\u003e At just 40g and 7cm in diameter, it fits in your gym bag, desk drawer, or travel bag with ease.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eDurable PVC\/ABS Construction:\u003c\/strong\u003e Made from sturdy, skin-safe PVC and ABS materials that hold their shape under firm pressure.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eAvailable in 5 Colours:\u003c\/strong\u003e Choose from Green, Purple, Pink, Red, or Blue to match your style or fitness gear.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eProduct Specifications\u003c\/h3\u003e\n\u003ctable\u003e\n  \u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eDiameter\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e7cm (approx.)\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eWeight\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e40g\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eMaterial\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003ePVC \u0026amp; ABS\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eColours Available\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eGreen, Purple, Pink, Red, Blue\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eQuantity\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e1 piece per order\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eApplication\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eFull body – foot, back, leg, calf, shoulder\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\n\u003ch3\u003eHow to Use\u003c\/h3\u003e\n\u003col\u003e\n  \u003cli\u003e\n\u003cstrong\u003eFeet:\u003c\/strong\u003e Place the ball on the floor and roll your foot back and forth from heel to toe to relieve plantar fasciitis and arch tension.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eBack:\u003c\/strong\u003e Position against a wall or the floor and use your body weight to gently roll across tight back muscles.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eLegs \u0026amp; Thighs:\u003c\/strong\u003e Apply light pressure and roll along calves and thighs to boost circulation and target cellulite.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eHands \u0026amp; Arms:\u003c\/strong\u003e Great for desk workers — roll across palms and forearms to ease repetitive strain tension.\u003c\/li\u003e\n\u003c\/ol\u003e\n\n\u003ch3\u003ePair It With These\u003c\/h3\u003e\n\u003cp\u003eElevate your fitness and wellness routine with these related products:\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e\u003ca href=\"\/products\/10-pack-bunion-corrector-breathable-self-adhesive-toe-separator-10-pack\"\u003e10-Pack Bunion Corrector – Breathable Self-Adhesive Toe Separator\u003c\/a\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003ca href=\"\/products\/cortisol-supplement-10-in-1-ashwagandha-magnesium-stress-relief\"\u003e10-in-1 Cortisol Supplement – Ashwagandha \u0026amp; Stress Relief\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eLearn More About Muscle Recovery\u003c\/h3\u003e\n\u003cp\u003eFor tips on safe and effective self-massage techniques, visit the Mayo Clinic's guide to massage therapy.\u003c\/p\u003e\n\n\u003cp\u003eLearn more: \u003ca href=\"https:\/\/en.wikipedia.org\/wiki\/List_of_exercise_equipment\" target=\"_blank\" rel=\"noopener\"\u003eList of exercise equipment\u003c\/a\u003e\u003c\/p\u003e\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\u003ch4\u003eQ: What is the spiky massage ball best used for?\u003c\/h4\u003e\n\u003cp\u003eA: The 7cm spiky massage ball is ideal for deep tissue massage of the feet, back, legs, calves, and shoulders. It helps relieve muscle tension, improve circulation, reduce soreness after exercise, and may help minimise the appearance of cellulite with regular use.\u003c\/p\u003e\n\n\u003ch4\u003eQ: Is the massage ball suitable for plantar fasciitis relief?\u003c\/h4\u003e\n\u003cp\u003eA: Yes! Rolling the spiky massage ball under your foot is a popular, physiotherapist-recommended technique for relieving plantar fasciitis pain and arch tightness. Apply gentle pressure and roll from heel to toe for best results.\u003c\/p\u003e\n\n\u003ch4\u003eQ: How firm is the spiky massage ball?\u003c\/h4\u003e\n\u003cp\u003eA: The ball is constructed from durable ABS and PVC materials, making it firm enough to provide effective deep tissue stimulation while remaining safe and comfortable for most users. It does not compress or lose its shape under body weight.\u003c\/p\u003e\n\n\u003ch4\u003eQ: Can I use it during yoga or fitness warm-ups?\u003c\/h4\u003e\n\u003cp\u003eA: Absolutely. The compact 7cm size makes it perfect for pre-workout myofascial release and post-workout muscle recovery, integrating easily into any yoga, Pilates, or general fitness routine.\u003c\/p\u003e\n\n\u003cscript type=\"application\/ld+json\"\u003e{\"@context\": \"https:\/\/schema.org\", \"@type\": \"FAQPage\", \"mainEntity\": [{\"@type\": \"Question\", \"name\": \"What is the spiky massage ball best used for?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"The 7cm spiky massage ball is ideal for deep tissue massage of the feet, back, legs, calves, and shoulders. It helps relieve muscle tension, improve circulation, reduce soreness after exercise, and may help minimise the appearance of cellulite with regular use.\"}}, {\"@type\": \"Question\", \"name\": \"Is the massage ball suitable for plantar fasciitis relief?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Yes! Rolling the spiky massage ball under your foot is a popular, physiotherapist-recommended technique for relieving plantar fasciitis pain and arch tightness. Apply gentle pressure and roll from heel to toe for best results.\"}}, {\"@type\": \"Question\", \"name\": \"How firm is the spiky massage ball?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"The ball is constructed from durable ABS and PVC materials, making it firm enough to provide effective deep tissue stimulation while remaining safe and comfortable for most users. It does not compress or lose its shape under body weight.\"}}, {\"@type\": \"Question\", \"name\": \"Can I use it during yoga or fitness warm-ups?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Absolutely. The compact 7cm size makes it perfect for pre-workout myofascial release and post-workout muscle recovery, integrating easily into any yoga, Pilates, or general fitness routine.\"}}]}\u003c\/script\u003e","brand":"Oasis Select","offers":[{"title":"Random 1pc","offer_id":47714010529897,"sku":"14:200003699#Random 1pc","price":4.37,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/7931\/3257\/files\/S554e18850cc14a5f95a31cfe60dfc77ch.webp?v=1782166461","url":"https:\/\/oasis-select.com\/products\/7cm-spiky-massage-ball-deep-tissue-foot-back-leg-massager","provider":"Oasis Select","version":"1.0","type":"link"}