Resistance Bands Set 115 lbs – 5 Tubes Home Gym & Yoga

Build Strength Anywhere with the YangChen Resistance Bands Set

Whether you're working out at home, in the gym, or on the go, this YangChen Exercise Resistance Bands Set gives you a complete full-body training solution. With up to 115 lbs of combined resistance across 5 colour-coded natural latex tubes, you can progressively challenge every muscle group — from biceps and triceps to glutes, chest, back, and core.

Made in Mainland China.

What's Included

• ✅ 5 Resistance Tubes – varying resistance levels up to 115 lbs combined
• ✅ 2 Padded Anti-Slip Handles – sweat-absorbing foam for a secure, comfortable grip
• ✅ 2 Ankle Straps – rubber-padded with strong, durable metal hooks
• ✅ 1 Door Anchor – transform any doorway into a cable machine
• ✅ 1 Hand Strap – for added versatility
• ✅ 1 Tote Carry Bag – take your gym anywhere

Key Features & Benefits

• 💪 Full Body Workout: Target arms, shoulders, chest, back, legs, hips, waist, abdomen, and wrists — all with one compact set.
• 🌿 Natural Latex Construction: High-elasticity, high-resilience tubes that are lightweight, flexible, and built to last. Contains no high-concern chemicals.
• 🤝 Anti-Slip Grip: Foam handles absorb sweat and prevent slipping, keeping you safe and focused during intense sessions.
• 🏠 Mobile Gym: No bulky equipment needed — set up in seconds at home, outdoors, while travelling, or at the office.
• 🧘 Unisex Design: Equally suited to men and women, from beginners to advanced athletes. Great for yoga, strength training, rehabilitation, and physiotherapy.
• 🔒 Safe & Durable: Reinforced clips and ankle strap metal hooks won't deform or snap under pressure, so you can train with confidence.

Who Is This For?

This resistance band set is perfect for anyone looking to build muscle, lose weight, improve flexibility, or recover from injury — all without expensive gym memberships or heavy equipment. Ideal for yoga practitioners, strength trainers, rehabilitation patients, busy parents, travellers, and fitness enthusiasts of all levels.

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Expert Resource

Learn more about the science behind resistance training and its benefits for strength, mobility, and overall health from the CDC Physical Activity Guidelines for Adults.

Learn more: Resistance band

Frequently Asked Questions

Q: How much resistance do these exercise bands provide?

A: The set includes 5 individual resistance tubes that can be used separately or stacked together for a combined maximum resistance of up to 115 lbs, making it suitable for both beginners and advanced users.

Q: Can I use these resistance bands for rehabilitation or physiotherapy?

A: Yes. The adjustable resistance levels and low-impact nature of resistance band training make this set ideal for rehabilitation, physiotherapy, and injury recovery, as well as general fitness and yoga.

Q: Are these resistance bands safe for home use?

A: Absolutely. The bands are made from natural latex with no high-concern chemicals. The anti-slip foam handles, rubber-padded ankle straps, and durable metal hooks are all designed with safety in mind. The included door anchor lets you set up securely on any standard door.

Q: Are the resistance bands suitable for both men and women?

A: Yes, this set is designed for unisex use. Whether you're a man or woman, beginner or experienced athlete, the 5 resistance levels allow you to customise your workout intensity for any fitness goal.