EVA Foam Water Exercise Discs – Aqua Hand Paddle Set (2 Pcs)

Take your pool workouts to the next level with this 2-piece EVA Foam Water Exercise Disc Set. Designed for all ages and fitness levels — from beginners to seasoned aquatic athletes — these buoyant hand paddles add dynamic water resistance to every stroke, helping you build upper-body strength, endurance, and coordination right in the pool.

Made in Mainland China.

Why You'll Love These Water Exercise Discs

• Progressive Resistance: The disc shape naturally increases resistance as you push and pull through the water, letting you scale intensity by adjusting your speed and angle — ideal for personalizing every session.
• Upper-Body Toning: Targets arms, shoulders, back, and chest during water aerobics, lap swimming, or aqua fitness routines, helping you sculpt and strengthen with every movement.
• All-Ages Versatility: Lightweight EVA foam with a soft-touch, safe-grip surface is gentle enough for kids yet supportive enough for full adult training intensity — perfect for family fitness days at the pool.
• Buoyant & Easy to Handle: At just ~102g per pair, the discs float naturally and stay comfortable in hand, so you can focus on form rather than fighting your equipment.
• Eye-Catching Two-Tone Design: The vibrant dual-color aesthetic makes workouts more enjoyable and adds a fun energy to every aquatic session.

Specifications

• Material: EVA Foam
• Size: Approx. 18 × 3 cm / 7.08 × 1.18 in (each disc)
• Weight: Approx. 102g (set of 2)
• Suitable For: Men, Women, Kids, Adults
• Ideal Use: Pool, aqua aerobics, swim training, open-water fitness

What's in the Box

• Water Exercise Discs × 2

Please Note

• Colors may vary slightly due to lighting and screen settings.
• Size measurements are taken manually and may have minor variations.

Pair These With Your Fitness Routine

Looking to build out your home gym or sports kit? Check out our 1.2L Mini Electric Deep Fryer for post-workout meal prep, or explore our 1.32" AMOLED Smart Watch to track your aquatic training stats in real time.

For expert guidance on water-based fitness and its benefits, visit the CDC's Healthy Swimming resource.

Frequently Asked Questions

Q: Are these water exercise discs suitable for children as well as adults?

A: Yes! The EVA foam construction is lightweight and soft to the touch, making the discs safe and comfortable for kids while still providing meaningful resistance for adult aquatic workouts. They're a great choice for family pool sessions.

Q: How do I increase or decrease the resistance during my pool workout?

A: Resistance is naturally adjustable — simply change the speed at which you push or pull the discs through the water, or alter the angle of the disc relative to the water's surface. Tilting the disc edge-on reduces resistance, while holding it flat maximizes it.

Q: What muscle groups do the water exercise discs target?

A: These hand paddles primarily engage your arms, shoulders, upper back, and chest. When incorporated into dynamic water aerobics or swim-training drills, they also activate your core as it works to stabilize your movements through the water.

Q: Are the discs suitable for open-water use, or only pools?

A: While they are optimized for pool environments, the buoyant EVA foam makes them functional in calm open-water settings as well. Always ensure you are in a safe, supervised aquatic environment regardless of where you train.